Drop-In Classes

There is no pre-registration required and no commitment to a particular class. Each class has a set price and you can come as often or as little as you would like.


Adult Gymnastics

$15/class, Punch Card 5 sessions for $65

This 90-minute class is available for any student 18+ at any skill level! We offer this class for people with a range of motivations – some have a leftover passion for gymnastics or tumbling from childhood; others are brand new to the sport and want to experience a fun new challenge while working to build strength, confidence and flexibility. It is a mixed-gender class and there are no upper age limits.

We focus primarily on floor and tumbling skills, but participants will have a chance to try out any of the events during the class. Adult class is offered twice per week: Mondays and Wednesdays from 7:30-9:00pm.


Parkour (Freerunning)

Our Parkour classes are non-competitive but require physical discipline! Participants run while negotiating obstacles efficiently using only their bodies. Parkour classes include indoor and outdoor training and are offered for ages 8 to adult.

All first time participants under 12 are required to take the 60 minutes Intro Parkour Class ($10 each class or Punch cards are sold for $50 for classes). If you would like to try to test out of the Intro class, let an instructor know at the beginning of any class! We will be able to provide testing as needed.

*Intermediate/Advanced classes are 90 minutes($15), Intro classes are 60 minutes($10), and Punch Cards are available for $65 for 5 classes.

INTERMEDIATE PARKOUR REQUIREMENTS:

Movements:

  • Lazy Vault
  •  Side Vault
  • Thief Vault
  • 360 Vault
  • Safety Vault
  • Dash vault
  • Speed Vault
  • Kong Vault
  • Wall Run/Slanted side of the slanted box
  • 4′ Dive Roll
  • Cartwheel
  • Precision from Beam to Beam
  • Wall Top Out
  • Clean Lache

Conditioning:

  • 30 Second Assisted or Free handstand
  • 30 Second Cat Hang
  • 30 Calf raises
  • 20 Push-ups
  • 15 Australian Pull-ups
  • 10 Dips on P-bars
  • 5  Overhanded Pull Ups
  • 5 Leg lifts
  • 10 Pistol Squats on each leg
  • 100 Sit-ups
  • Climb to the top of the rope

 


Mighty & Mega Mites

Mighty Mites: For walking toddlers up through the age of 5! (Offered Monday, Tuesday, Thursday, Friday, Saturday and Sunday! Not available on Wednesday) 
$5/class, Punch Card 6 sessions for $25. All classes are from 10:15-11:00am.

This “class” is nothing but fun! Get ready for 45 minutes of unstructured play in our gymnastics facilities: we’ve got a large spring floor with an obstacle course set up, two bouncy trampolines, a foam pit, and a rope swing! We’ll also have a chance to play parachute games during class! A perfect opportunity for your young ones to run, bounce, fly and fall with no fear. This is also a good opportunity for Asheville-area parents to meet other parents for play dates!


Fun Nights

$15/child, $13/additional siblings

Our Fun Nites are offered every Friday and Saturday nights from 7pm-10pm. For an additional $3, you can get our pizza combo including 1 slice of pizza, 2 cookies, and a drink. On these nights, we play organized games and have supervised free-play on our trampolines, spring floor, climbing wall, rope swings, and mats.

Upon children’s request, there are opportunities for coaches to help instruct your children on basic gymnastics. To end the night, we close with our famous “Light’s Out Hide-And-Seek.”

 

snow *We will be closed today, December 10th, due to inclement weather.
*Mighty Mites will be cancelled tomorrow morning, Dec. 11th.
*Thank you all, enjoy the snow!